Intro to Cold Showers

November 2, 2017

Ready to join us in November's challenge? We've now split the podcast so you can listen in if you're interested in taking part in our experiments, allowing us to focus solely on each experiment in their own podcasts. In this quick intro episode we go through the 7 benefits of taking a cold shower every day, and then go over exactly how long we'll do it.

For those without a desire to listen, but a desire to take part:

  • Nov 1-7: 30 seconds
  • Nov 8-14: 60 seconds
  • Nov 15-21: 120 seconds
  • Nov 22-28: 240 seconds
  • Nov 29-30: 300 seconds

Thanks for listening to The Paul Project! Follow us on Facebook at early announcements of experiments, helpful links and guidance, and always let us know if you're trying them at home.


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